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Showing posts from 2025

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20 Amazing Facts About the Human Brain That Will Blow Your Mind

on October 20, 2025

brain and memory Brain Health fun science facts how the brain works human brain facts interesting brain facts mental fitness mind power Neuroscience psychology

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🍂 Immune Boosting Foods You Need This Fall

on October 02, 2025

apple health benefits boost immunity naturally fall nutrition tips garlic for immunity ginger tea for colds immune boosting foods pumpkin health benefits seasonal health October

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Health Benefits of Pumpkins

on September 29, 2025

beta carotene benefits fall superfoods gut health foods healthy pumpkin recipes immune boosting foods pumpkin health benefits pumpkin seeds nutrition seasonal eating October

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What Happens To Your Body When You Eat SPICY Foods?

on September 22, 2025

capsaicin health effects spicy food and brain spicy food and gut health spicy food and metabolism spicy food digestion spicy foods health benefits what happens when you eat chili

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You Won’t Believe How These Everyday Habits With Zinc Are Wrecking Your Gut Health

on September 13, 2025

Everyday Habits and Zinc Gut Health Healthy Lifestyle Habits Immune System Support Minerals for Health Nutrition Tips Processed Foods and Gut Health Stress and Zinc Zinc and Digestion Zinc Deficiency

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7 Science-Proven Secrets To Living Longer

on August 30, 2025

Anti Aging Tips Healthy Aging Healthy Living Lifestyle for Long Life Live Longer Live Better longevity Nutrition for Longevity Science Backed Wellness Supplements for Longevity Wellness Blog

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Allergy Injections vs. Xolair: What’s the Difference?

on August 18, 2025

Allergy Immunotherapy Allergy Injections Allergy Medication Asthma Treatment Options Immunotherapy for Allergies Injectable Allergy Medicine xolair for Asthma Xolair Side Effects

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🌿 What Are the Most Overlooked Types of Self-Care?

on August 11, 2025

Digital Detox Emotional Wellness Everyday Self-Care Healthy Boundaries mental health habits Mindfulness Practices Overlooked Self-Care Personal Growth Rest and Recovery Self-Care Tips stress management

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🫀 Top 10 Superfoods to Effectively Lower Cholesterol – Ranked by Effectiveness

on August 05, 2025

Food as Medicine Healthy Eating High Cholesterol Diet Tips Lower LDL Naturally Natural Remedies for Cholesterol TEDx Wellness Talk Wellness Blog

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Understanding High IgE: The Hidden Reason for Your Allergies

on July 24, 2025

Allergy Relief allergy symptoms Asthma and IgE Blood Test Results Eczema Causes High IgE IgE Levels immune support Immune System Health Immunoglobulin E Natural Allergy Tips Natural Remedies wellness tips

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Transform Your Health by Drinking Water Correctly – Here’s How!

on July 15, 2025

Ayurvedic Health Tips Daily Health Habits Drink Water Correctly Healthy Lifestyle Hydration Tips Natural Health Hacks Water and Digestion Wellness Routine

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📌 If You’re Feeling Lost in Life, Read This

on July 08, 2025

build mental clarity feeling lost in life finding clarity how to find clarity Mindset Shift motivation for clarity overcome overthinking personal growth journey self improvement blog stuck in life

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Your Kitchen Is A Secret Sleep Pharmacy

on July 01, 2025

best bedtime snacks foods that help you sleep how to sleep better naturally kiwi for sleep magnesium foods for sleep melatonin rich foods natural sleep remedies sleep foods tart cherry juice sleep

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3R's: Retract, Reset, Refocus for Personal Growth and Self-Discovery

on June 17, 2025

become your best self daily reflection tips focus and motivation how to reset your life mindset transformation personal growth steps reset for success self-development blog self-discovery journey

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Your Alphabet Guide to a Healthier, Happier You

on June 07, 2025

Balanced Diet Tips emotional well-being Fitness and Exercise health education Holistic Health Mental Health Awareness Natural Living Personal Growth positive mindset Self-Care Tips Wellness Routine

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Shumaila Imtiaz: I'm a nutrition and wellness coach helping people change their health and lifestyle for the better.

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