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Showing posts with the label mental health habits

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🌿 What Are the Most Overlooked Types of Self-Care?

on August 11, 2025

Digital Detox Emotional Wellness Everyday Self-Care Healthy Boundaries mental health habits Mindfulness Practices Overlooked Self-Care Personal Growth Rest and Recovery Self-Care Tips stress management

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10 Small Habits That Changed My Mental Health

on May 28, 2025

anxiety support burnout recovery Emotional Healing mental health habits morning routine mental health self-care routine simple mindset shifts slow living tip small daily changes stress relief tips

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Shumaila Imtiaz: I'm a nutrition and wellness coach helping people change their health and lifestyle for the better.

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