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Showing posts with the label Digital Detox

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🌿 What Are the Most Overlooked Types of Self-Care?

on August 11, 2025

Digital Detox Emotional Wellness Everyday Self-Care Healthy Boundaries mental health habits Mindfulness Practices Overlooked Self-Care Personal Growth Rest and Recovery Self-Care Tips stress management

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Are You Addicted To Your Phone?

on July 11, 2024

Digital Detox digital wellness Healthy Tech Habits managing phone use Phone Addiction reducing screen time screen time awareness smartphone dependency social media impact technology addiction

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Digital Detox: How Unplugging Can Boost Your Mental Health and Productivity

on May 25, 2024

Digital Detox Healthy Tech Habits mental clarity Mental Health mindfulness productivity boost reducing distractions screen time reduction Unplugging wellness strategies work-life balance

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Shumaila Imtiaz: I'm a nutrition and wellness coach helping people change their health and lifestyle for the better.

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